Is your inner critic holding you back? Struggling with low self-worth? Having trouble setting and holding boundaries with others? Do you consistently break promises to yourself? I believe many of us need healing from generational trauma in order to create new patterns for our lives. Our belief about who we are informs the patterns of our behavior, the relationships we engage in, and the coping mechanisms we use. My approach is holistic, person-centered, and based on the belief that you are the expert on your own life. I am here to support and facilitate the change and healing you wish to achieve.
Therapy is a collaborative process. Your feedback and input will help guide our work together, and ensure we are remaining in alignment with your goals.